Many of us tend to compensate for high stress levels by overreacting, overeating or even self-medicating. These actions only exacerbate the situation. Working together, we can come up with better solutions to alleviate stress and help manage your life in a healthy way. Anger management., addiction recovery, and hypnosis for weight loss are a some of the ways in which I can help.
Kathy Lyons, LMFT, CHt.